http://www.urbod.co.uk/ info@urbod.co.uk Copyright 2010 2010-09-01T21:47:46+00:00 2010-09-01T21:47:46+00:00 Welcome to UrBod (your-bod) Nutrition. UrBod Nutrition are a team of highly professional nutritionists based in London. http://www.urbod.co.uk/index.php/urblog/urbod_corporate_health_team_invited_to_present_at_another_well_being_event http://www.urbod.co.uk/index.php/urblog/urbod_corporate_health_team_invited_to_present_at_another_well_being_event #When:21:47:46Z Well done to the Corporate health team at UrBod. We have been invited to present at world leading City of London based investment management business. The well being event will be at the end of September 2010. More details to follow watch this space. 2010-09-01T21:47:46+00:00 http://www.urbod.co.uk/index.php/urblog/urbod_corporate_health_team_well_being_workshops_in_the_city_of_london http://www.urbod.co.uk/index.php/urblog/urbod_corporate_health_team_well_being_workshops_in_the_city_of_london #When:09:57:49Z UrBod Nutrition Corporate health team have agreed another series of workshops with a second global investment bank. London Nutritionist and Head of Corporate Health team, Kenny Tranquille said that the financial industry seem to have made the health and wellbeing of their staff a priority. This means that UrBod are continuing to secure more contracts for corporate well being events within the City of London and and canary wharf.  We specialise in simple, sensible health advise for busy professionals that’s works and some companies are starting to realise that benefits of supporting employee health. 2010-07-30T09:57:49+00:00 http://www.urbod.co.uk/index.php/urblog/urbod_agreed_series_of_talks_with_major_global_bank http://www.urbod.co.uk/index.php/urblog/urbod_agreed_series_of_talks_with_major_global_bank #When:08:43:11Z We are please to announce that the UrBod Nutrition Corporate health team have agreed another series of workshops with a global investment bank to run over the autumn. Kenny Tranquille said that he was really pleased to secure another series of talks with this organisation. UrBod are continuing to secure corporate well being work and are helping support employers to improve the health of their staff. 2010-07-28T08:43:11+00:00 http://www.urbod.co.uk/index.php/urblog/introducing_another_new_team_member http://www.urbod.co.uk/index.php/urblog/introducing_another_new_team_member #When:10:14:26Z It's great news, we would like to introduce another new team member Lisa Chothia. Lisa is a Nutritionist & NLP (Well-being) Practitioner and will work in our London clinics. Lisa will form the third team member of the UrBod Corporate Health.You can read all about Lisa Chothia and her experience on her UrBod profile on the website. She is currently working on a weekly nutrition section for a company intranet and she is also researching corporate wellness packages as part of the UrBod Corporate Health team 2010-07-27T10:14:26+00:00 http://www.urbod.co.uk/index.php/urblog/introducing_a_new_team_member http://www.urbod.co.uk/index.php/urblog/introducing_a_new_team_member #When:21:00:49Z We are pleased to announce a new member of the UrBod Corporate Health team Sabra Ralph. We are very excited to have Sabra on board and look forward to working with her in the future.Sabra is an excellent practitioner who we have worked in the past and are really pleased she decided join the UrBod team. You can read more about Sabra Ralph. on our website. 2010-07-26T21:00:49+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/pms http://www.urbod.co.uk/index.php/nutrition_advice/condition/pms #When:06:17:23Z PMS is the collective name for the myriad psychological, physiological and emotional symptoms that woman may experience as a regular part of their menstrual cycle. The range of symptoms is extensive but only occur during the luteal phase of the menstrual cycle—7-10 days or so before bleeding begins. .What are the symptoms? Although around 85% women have experienced some physical symptoms such as bloating, in 2.5-5% women symptoms are so severe that their domestic and professional life is at risk of serious disruption. The most common symptoms are: Behavioural: nervousness, anxiety, irritability, mood swings, personality changes, fatigue, lethargy, low mood or depression, Gastrointestinal: bloating, diarrhoea, constipation, altered appetite, usually sugar craving,Female specific: tender, enlarged breasts, uterine cramping, altered libido,General: headache, backache, acne/breakouts, fluid retention especially in fingers and ankles Recognised in the scientific and medical literature for over 60 years, the actual cause of PMS is still unclear; it is not just a case of an imbalance in one specific hormone. Current thinking focuses on the influence of ovarian hormones (oestrogen and progesterone) on brain neurotransmitters, particularly serotonin, which then affect how the body and mind function. The liver and its role in balancing hormones, together with the kidneys’ role in fluid balance, are also considered to be involved (1) in this multi-factorial condition. There are many possible interventions from identifying and addressing possible nutrient deficiencies to supporting neurotransmitter and hormone balance (2), liver and kidney function. Whilst the UrBalance Questionnaire may provide useful information about your current health, a good first step in understanding your body’s response to this perfectly normal situation is to keep a diary for at least two menstrual cycles; keeping this diary as you adjust your diet and lifestyle may also help monitor any improvement. Together, the UrBalance Questionnaire and diary may reveal whether any risk factors for PMS are present and require addressing. Your practitioner will look specifically at your Dietary composition, particularly the intake of salt (3), meat, dairy products, soy foods, refined carbohydrates (4) and fat (5) Dietary provision of the many vitamins, minerals and Essential Fatty Acids (EFAs) (6) that manage susceptibility to PMS7 Caffeine intake (8), (9) and hydration Personal history, focusing on gut health, liver and kidney function, hormone balance, mood10and thyroid function (11) Family history (PMS may have a familial component) (12) Stress levels and coping strategies13 including exercise (14) Exposure to external/environmental oestrogens which are thought to influence oestrogen-related health concerns (15) Once your UrBod Nutritionist understands which factors may be contributing to the onset of PMS in your case, they can then devise a individual programme of dietary adjustment and nutritional supplements tailored to both support your overall health and to manage/resolve individual troublesome symptoms of PMS.  If no improvement is seen within three completed menstrual cycles, further adjustment of the programme and/or additional investigations may be recommended. 2010-07-23T06:17:23+00:00 http://www.urbod.co.uk/index.php/urblog/urbod_nutritionists_in_victoria_london_sw1 http://www.urbod.co.uk/index.php/urblog/urbod_nutritionists_in_victoria_london_sw1 #When:15:03:15Z We are really excited to announce that we have secured a lovely new clinic location in central London in Victoria, SW1. Exact details to follow shortly. We are now taking bookings for August 2010. 2010-07-21T15:03:15+00:00 http://www.urbod.co.uk/index.php/urblog/urbod_nutritionist_in_the_news http://www.urbod.co.uk/index.php/urblog/urbod_nutritionist_in_the_news #When:16:20:19Z UrBod Nutritionist: Kenny Tranquille in a new article on the Wharf The article is all about arming your body to cope with the pressures of work - Wharf “The food you eat today is being used to build your future body. That begs the question - what are you making your future body out of?“ Full details wharf article with Kenny 2010-07-13T16:20:19+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/irritable_bowel_syndrome_ibs http://www.urbod.co.uk/index.php/nutrition_advice/condition/irritable_bowel_syndrome_ibs #When:09:08:53Z Irritable bowel syndrome (IBS) is one of the most common disorders of the digestive system. We see quite a few clients each month who have been diagnosed with IBS. For IBS sufferers, the intestines either cause food to move too quickly or too slowly through the body.What are the symptoms? Common symptoms include: bloating and wind, constipation, diarrhoea, a strong urge to have a bowel movement and abdominal pain and cramping that may be relieved after having a bowel movement. Stress may trigger symptoms in IBS sufferers. It’s estimated IBS affects one in five people at some time and incidences are highest among people aged between 25 and 45. Women are often more affected than men. The exact cause of IBS is unknown, but a number of factors including stress, food intolerance, a diet low in fibre and high in refined sugars have all been implicated. Some sufferers notice IBS developing after a bout of food poisoning or gastroenteritis. 2010-05-06T09:08:53+00:00 http://www.urbod.co.uk/index.php/urblog/our_values http://www.urbod.co.uk/index.php/urblog/our_values #When:00:04:33Z Before making a commitment, it can be helpful to understand what a company’s core values are.We are in the business of helping you to achieve great health. We recommend and use only the highest quality supplements to offer the best possible service. We don’t make any commission on supplements or tests. Small changes can make a big impact. Choice is all important. We want you to be completely happy with our service. If, after your first session, you are not 100% satisfied, we will provide a full refund. 2010-04-17T00:04:33+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/recipe/tangy_leek_and_ginger_soup http://www.urbod.co.uk/index.php/nutrition_advice/recipe/tangy_leek_and_ginger_soup #When:13:21:05Z Fantastic Leek recipe taken from the Grown in Britain Cookbook, published by DK. For further information, please visit http://www.dk.comServes: 4 Preparation time: 10 minutes Cooking time: 15 minutes 450g leeks (about 2 medium) 25g soya margarine 2 small cloves garlic, peeled and crushed 100g potato, peeled and diced 600ml light coloured vegetable stock 5–7 tbsp ginger wine, according to taste 6 tbsp soya cream Salt and pepper to taste, paprika to garnish Method: Remove any tough outer leaves from the leeks and top and tail. Leave as much dark green as possible.  Cut horizontally into thin slices, rinse well. Melt the margarine and gently sauté the leeks for 5 minutes until soft, then add the garlic and sauté for a further 30 seconds. Add the potato and stock. Bring to the boil then simmer for about 10 minutes. Remove from the heat and add 4 tbsp ginger wine and the soya cream. Liquidize until smooth, adding more ginger wine and seasoning if needed at the end. Return to the saucepan and gently heat without boiling, stirring all the time. Serve garnished with a sprinkling of paprika. 2010-02-22T13:21:05+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/food/when_are_leeks_in_season http://www.urbod.co.uk/index.php/nutrition_advice/food/when_are_leeks_in_season #When:12:21:03Z February is all about the Leek! When are Leeks in season? Amazing Leek Facts, Give me the Leek Nutrition Low downWhen are Leeks in season? Leeks are in season from September right through till March. Leek Facts Leeks or Allium ampeoprasum porrum to give them their full name are close relations to onions and garlic. Leeks were prized by the ancient Greeks and Romans for their beneficial effects upon the throat. It was the Romans who are thought to have introduced the Welsh to leeks. There are stories of welsh soldiers keeping leeks beneath their hats to differentiate themselves from the Anglo-Saxons in battle as far back as 620 AD. Leeks have a subtle flavour which can give depth to stews and soups. If you cook a leek for long enough it will just disappear, thickening and adding flavour. The white stalk is where the flavours are, but try and use as best of the green as possible. Leek Nutrition Low down Leeks are a good source of folic acid, vitamin C and B6. They are also a good source of dietary fibre and the minerals manganese and iron. 2010-02-22T12:21:03+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/data/Vitamin_A_Retinol_Beta_Carotene http://www.urbod.co.uk/index.php/nutrition_advice/data/Vitamin_A_Retinol_Beta_Carotene #When:12:35:21Z Main functions Vitamin A is necessary for the function of light-sensitive nerve cells (photoreceptors) in the eye’s retina.Therefore Vitamin A is essential normal and night vision.  It also helps keep the skin and the lining of the lungs, intestine, and urinary tract healthy and is essential for immune function, carotenoids, such as beta-carotene, are pigments in vegetables that give them their yellow, orange or red color. How much do I need? Vitamin A is a fat-soluble vitamin. This means you don’t need it every day because any of the vitamin your body doesn’t need immediately is stored for future use. You should be able to get all the vitamin A you need from your daily diet. This is: 0.7 mg a day for men 0.6 mg a day for women Good Food Sources Milk, cheese, eggs, liver, oily fish, taramasalata, beta carotene(and other caroteniods) green, yellow & orange fruits & vegetables and fruit, especially carrots, tomatoes, mangoes, apricots sweet potato, spinach, apricots, peach, parsley, spinach pumpkin, tomato puree, cantaloupe melons and broccoli, kale,brussels sprouts, butternut squash. Potential deficiency signs & symptoms Dryness, itching, tiredness & redness of the eyes; Poor night vision, gradual loss of sight; Dry, rough, itchy skin with rash, acne, boils; Dry, brittle hair and nails, scaly scalp; Loss of sense of smell, taste and appetite; Defective teeth and gums; Poor growth; Fatigue; Headaches; Anaemia; Increased vulnerability to infections, skin infections; Impaired reproduction and fertility. What might happen if you take too much? Some research suggests that having more than an average of 1.5mg per day of vitamin A over many years may affect your bones and make them more likely to fracture when you’re older.   2009-12-18T12:35:21+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/adhd http://www.urbod.co.uk/index.php/nutrition_advice/condition/adhd #When:10:04:06Z What is ADHD? Attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD) have become common among children in recent years and may be accompanied by learning difficulties, stress and depression. It is thought that the conditions affect between 3-9% of school and young children in the UK.What are the symptoms? Symptoms may also include poor co-ordination, inability to concentrate, restlessness, aggression, excitable, impulsive, risk-taking, lack of self-regulation, low tolerance of failure and frustration, failure at school despite normal or high IQ, clumsiness, mood swings, inappropriate emotional reactions, poor sleeping, fatigue, digestive problems and visual perception problems. Boys are more likely to suffer from ADD or ADHD than girls. What are the causes? ·    Food and chemical sensitivity         ·    High sugar consumption and blood sugar imbalances. Studies consistently report that hyperactive children have higher sugar consumption than calmer children and reducing sugar has been found to halve disciplinary actions in young offenders. ·    Soft drink addiction: most soft drinks contain large quantities of sugar and some may also contain caffeine. ·    Nutritional deficiencies, particularly essential fatty acids, vitamins B (especially B6) and C and the minerals zinc, iron, calcium and magnesium. ·    Heavy metal toxicity ·    Disordered thyroid function ·    Liver detoxification problems ·    Gut infection, leaky gut, dysbiosis ·    Serotonin deficiency         ·    Genetic susceptibility 2009-12-15T10:04:06+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/food/brussels_sprouts_whats_good_to_eat_in_december http://www.urbod.co.uk/index.php/nutrition_advice/food/brussels_sprouts_whats_good_to_eat_in_december #When:16:51:50Z When is the best time to eat Brussels sprouts? Brussels sprouts facts. What's the nutrition low down on Brussels sprouts? When is the best time to eat Brussels sprouts? September through the February are when Brussels sprouts are in season. Traditionally they are thought to be best after the first frost. Brussels sprout Facts? According to a survey in 2002, Brussels sprouts were voted our most hated vegetable, which we think is a bit harsh on the little green fellows. This may be due to them being overcooked which releases sulphur compounds in the vegetables that give it an unpleasant smell or just the memories of school dinners. Brussels sprouts are thought to originate in the late 1500s near Brussels ( of course) in Belgium. Brussels sprout Nutrition Low down? Brussels sprouts are an excellent source of folic acid, vitamin C, vitamin K and beta carotene. They are also a good source of vitamin B6, vitamin B1 (thiamine) and potassium.   A to Z Index, A to E 2009-12-10T16:51:50+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/stress http://www.urbod.co.uk/index.php/nutrition_advice/condition/stress #When:10:08:58Z What is stress? Stress is a natural feeling when you have pressure placed on you. Pressure is part of day to day life and a little bit is good at keeping your motivated and doing your best, but if it starts to affect your sleep or emotions then it can develop into longer term stress which may lead to emotional and physical problems. Stress affects people in so many different ways and what one person may find stressful; another is not affected by it so people have different stress thresholds. What are the symptoms? When you experience feelings of stress, the body releases chemicals that help you deal with the situation. These chemicals are a natural way that allows your body to either “fight or flight”. If these chemicals are not used up because the stressful situation was due to a late train or traffic jam then feelings of anxiety, irritability and symptoms of high blood pressure, and sweating can occur. Other symptoms of stress include: ·    Food cravings ·    Tiredness ·    Insomnia ·    Depression ·    Anger ·    Poor concentration ·    Dizziness ·    Cramps ·    Chest pains ·    Restlessness ·    Nail biting What are the causes? There are different triggers that cause stress and everyone has different stress thresholds. It can sometimes be many small things that mount up or simply the thought of something that triggers a stress response. The most common causes are relationship issues, financial worries, moving house, bereavement and job loss. Improving diet to help the body deal with stress more effectively and changing lifestyle such as increasing exercise, taking up meditation, seeing a councillor or cognitive behavioural therapist and learning stress management techniques are all ways to help cope with stress. 2009-12-10T10:08:58+00:00 http://www.urbod.co.uk/index.php/urblog/new_website_for_london_nutritionists_urbod_nutrition http://www.urbod.co.uk/index.php/urblog/new_website_for_london_nutritionists_urbod_nutrition #When:20:19:11Z We would just like to thank the team at www.divine-creations.com for all their hard work on our new website. 2009-12-02T20:19:11+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/hormone_problems http://www.urbod.co.uk/index.php/nutrition_advice/condition/hormone_problems #When:11:15:11Z Hormone related problems can affect women of all ages and can be the underlying cause of many conditions.Symptoms There are various symptoms related to hormone imbalance but the most common are as follows: ·      allergy symptoms ·      anxiety ·      decreased sex drive ·      depression ·      dizziness ·      endometriosis ·      facial hair growth ·      fatigue ·      foggy thinking ·      hair loss ·      headaches ·      low sex drive ·      premenstrual syndrome (PMS) ·      urinary incontinence ·      urinary tract infections (UTIs) ·      weight gain ·      water retention ·      wrinkly skin Hormone imbalances are often the underlying cause of other conditions such as endometriosis, polycystic ovary Syndrome (PCOS), PMS, Menopause, Infertility and so on. Causes Causes of hormone imbalance can be stress related, caused by insulin imbalance, pituitary/hypothalamus disorders or gland imbalances such as thyroid or adrenal problems. Diet can have a significant impact on hormone health and can help to rebalance hormones by addressing underlying problems. 2009-12-02T11:15:11+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/constipation http://www.urbod.co.uk/index.php/nutrition_advice/condition/constipation #When:14:12:49Z Constipation is surprisingly common in the West. It is a condition where you do not pass a stool as often as you normally would or you have to strain more than usual. The stool or faeces can become impacted causing pain and hard to pass stools. Constipation can vary in severity. Most people experience some form of temporary constipation where bowel movements normalise after a few days. Some people experience chronic constipation which is a more long term condition and can be very uncomfortable.What are the symptoms? A regular bowel movement should be from anywhere between 1 and 3 times a day. When you are constipated it feels as though you want to pass a stool but you cannot or you are not going as regularly as you usually do. You may also experience: Bloating Pain in the abdomen Flatulence Feelings of nausea or lack of appetite What are the causes? Constipation can occur for a number of reasons. It is often a result of a lack of fibrous food in the diet such as fruit, vegetables and wholegrains, dehydration, a change of eating habits, lack of exercise or anxiety or tension. Irregular bowel movements can lead to a build up of toxins which can then get reabsorped causing extra strain on the liver potentially resulting in sluggishness, headaches and skin complaints. The digestive system works in a rhythmic action, propelling food through the body by a series of muscle contractions called peristalsis, absorbing water while forming the stool, which should be bulky/fibrous and well hydrated by the time it reaches the rectum to be easily eliminated.  This ‘transit’ time can take as little as 24-36 hours but research suggests that 50-60 hours is nearer to the UK average, even longer if constipated, which can lead to an uncomfortable build-up of waste in the bowel.  Therefore keeping the body hydrated and eating high fibre foods is essential as well as cutting out low fibre refined foods.  2009-11-30T14:12:49+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/migraine http://www.urbod.co.uk/index.php/nutrition_advice/condition/migraine #When:14:12:40Z Migraine is a very bad headache which has a series of symptoms associated with it such as nausea, sensitivity to bright light, visual problems and dizziness. It is very common condition affecting 1 in 12 men and 1 in 4 women in the UK.Types of migraine There are two types of migraine: Classical migraine is where the headache includes symptoms of aura or “warning signs” such as difficulty speaking, stiffness, lack of coordination, visual problems. Aura can occur 15 minutes to an hour before the headaches actually begin. Common migraine symptoms include increased sensitivity to light or smells and nausea which can come on the same time as a headache. Other symptoms that are associated with either type of migraine include urinary urgency, abdominal pain, sweating or feeling very hot or cold. The symptoms can last from a few hours up to 4 or 5 days and leaves you feeling very tired. What are the causes? There are various factors that can bring on a migraine including a change in air pressure usually occurring during the change in seasons, bright light, intense smells such as paint or perfume, stress, poor posture and certain foods or drink. Hormonal changes can also play a part in the onset of migraine, this is why migraine attacks can occur during a women’s period.It is also believed that serotonin, the “feel good” neurotransmitter, is involved in migraine. Recent research suggests the platelets (blood cells involved in blood clotting) of migraine sufferers are very different from normal platelets during and between headaches where they tend to clump together during or at the onset of migraine. This is significant in terms of our diet as chemicals in certain food can induce the clumping together of platelets whilst other foods help to thin the blood. The most common food and drink triggers of migraine include citrus fruit, chocolate, cheese, food additives (MSG, Nitrates), coffee, tea and alcohol so it would be worth keeping a food diary to see if your migraines are linked to any of these foods or alternatively carry out an intolerance test to foods or allergens which involves a simple finger prick blood sample. Which foods should I eat? Foods that may help alleviate headaches are those rich in magnesium such as whole grains, almonds, cashew nuts, buckwheat and beans. Magnesium is a mineral involved in relaxing blood vessels in the body allowing blood to flow easily. Foods such as oily fish, garlic, ginger and onion help to reduce clumping of platelets and have blood thinning properties.  2009-11-30T14:12:40+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/menopause http://www.urbod.co.uk/index.php/nutrition_advice/condition/menopause #When:10:44:46Z Menopause is the medical term used for the end of a woman's menstrual periods. It occurs when levels of the female hormones oestrogen and progesterone drop and the body stops producing eggs. Menopause usually happens between the ages of 45 and 60, but in a small percentage of women, it can begin as early as 35.Menopause can also occur when the ovaries are surgically removed or stop functioning for any other reason. Women who have undergone or are undergoing menopause can be at a higher risk of osteoporosis (brittle bones) and heart disease. What are the symptoms? The most common symptoms are hot flashes and intense waves of heat and sweating. Some women find that their sleep is disrupted during menopause, and others report mood changes. Other symptoms include irregular periods, vaginal or urinary tract infections and inflammation of the vagina. Some women may have discomfort or pain during sexual intercourse. 2009-08-30T10:44:46+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/pre-eclampsia http://www.urbod.co.uk/index.php/nutrition_advice/condition/pre-eclampsia #When:10:35:49Z Pre-eclampsia is a condition that occurs during pregnancy (normally in late pregnancy), or immediately after the delivery of a baby.Women develop high blood pressure, together with protein in their urine (leaked from their kidneys) and fluid retention (oedema). Although pre-eclampsia is usually mild, it should always be taken seriously because, in a few cases, it can cause complications, such as growth problems in the baby and can in some instances result in the death of the mother or child. Furthermore, a recent study in the British Medical Journal found those who had experienced raised blood pressure in pregnancy had a long-term risk of hypertension (high blood pressure), an increased risk of stroke and a slightly increased risk of heart disease. Subclinical nutritional deficiencies Studies have shown that there is a link between low levels of antioxidants (such as vitamins A, C, and E) and a higher risk of pre-eclampsia.  Antioxidants are the nutrients that fight free radicals.  While some free radicals are necessary for good health, too many have been linked to health problems including pre-eclampsia and hypertension. Other studies have shown that women with a low level of omega-3 fats, are more likely to have pre-eclampsia. Calcium and zinc status has also been linked to the risk of developing pre-eclampsia. With the urpregnancy nutritional and lifestyle programme we will look at your nutritional requirements and provide you with advice that can help lower high blood pressure and increase your chances of having a healthy baby and better health for the mother. 2009-08-30T10:35:49+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/gestational_diabetes http://www.urbod.co.uk/index.php/nutrition_advice/condition/gestational_diabetes #When:11:31:34Z This is a temporary type of diabetes that normally develops late on in your pregnancy and is brought on when your body doesn't produce enough insulin to deal with increased blood sugar requirements during pregnancy.Fluctuations in blood sugar, especially low blood sugar, can cause a number of symptoms including irritability, aggressive outbursts, depression, fatigue, dizziness, inability to concentrate, headaches and excessive hunger (especially when you are pregnant).  Fluctuations in blood sugar happen when food is digested too quickly.  This normally happens when refined foods are eaten (such as white bread).  Fluctuations also occur when stimulants such as tea, coffee, alcohol or chocolate are consumed. Your urine will be tested for traces of sugar throughout pregnancy, and high blood sugar can usually be detected between 24 and 28 weeks pregnant.  If you control your blood sugar levels carefully, the condition should not harm you, or your baby, and the condition will usually go completely after the baby is born. However, without addressing the underlying reasons for gestational diabetes, it can increase your chances of developing type II diabetes later in life. Subclinical nutritional deficiencies A number of nutrients can help prevent and alleviate gestational diabetes as they are important in blood sugar regulation. They include:  Magnesium, Chromium, Vanadium, Vitamin E, Vitamin C Zinc, Selenium and other anti-oxidants. With the urpregnancy nutritional and lifestyle programme we will look at your nutritional requirements and provide you with advice that can help prevent or control gestational diabetes and increase your chances of having a healthy baby and better health for the mother. 2009-05-08T11:31:34+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/morning_sickness http://www.urbod.co.uk/index.php/nutrition_advice/condition/morning_sickness #When:11:31:07Z This is a very common problem during your pregnancy and the severity can vary from women to women, from feelings of nausea to being physically sick every day and in extreme cases cause dehydration, malnutrition and admission to hospital. And although, it is called morning sickness it can occur at any time of the day.Morning sickness isn’t necessarily a bad thing though - it has been associated with fewer miscarriges – as it means the hormones needed to keep a pregnancy are high and it normally passes after the first trimester. Morning sickness may be helped by improving your blood sugar.  Fluctuations in blood sugar happen when food is digested too quickly.  This normally happens when refined foods are eaten (such as white bread or rice).  Fluctuations also occur when stimulants such as tea, coffee, alcohol or chocolate are consumed, which is another reason why these substances should be avoided during your pregnancy. Subclinical nutritional deficiencies Research has shown that vitamin B6 may be helpful in alleviating nausea and vomiting.  A number of nutrients may help regulate blood sugar levels and they include:  Magnesium, Chromium, Vanadium, Vitamin E, Vitamin C Zinc, Selenium and other anti-oxidants. Ginger is commonly known to help with nausea and this can be taken in the form of a supplement or by grating the fresh root (or chopping it up very finely) and adding hot water with a little honey.  Many women think ginger nut biscuits may help them with morning sickness, but this is a fallacy, as there isn’t sufficient ginger (or its therapeutic compounds) in these biscuits and biscuits are normally full of sugar contributing to blood sugar imbalances, rather than helping with them. With the UrPregnancy nutritional and lifestyle programme we will look at your nutritional requirements and provide you with advice that can help prevent or control morning sickness. 2009-05-08T11:31:07+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/constipation1 http://www.urbod.co.uk/index.php/nutrition_advice/condition/constipation1 #When:11:27:41Z This is a very common complaint during pregnancy. This is because pregnancy hormones cause the smooth muscle of the bowel to change and soften, slowing up the passage of food. As constipation can lead to piles, it is important that you address this early on in your pregnancy. The best way to avoid constipation is to ensure that your diet is high in unrefined products such as whole grains and fruit and vegetables.  Adding a tablespoon of ground linseed to your breakfast cereal may also help alleviate Subclinical nutritional deficiencies A number of nutrients may help maintain good bowel movement, including magnesium, vitamin C and Probiotics (friendly gut flora). With the UrPregnancy nutritional and lifestyle programme we will look at your nutritional requirements and provide you with advice that can help prevent or alleviate constiptation. 2009-05-08T11:27:41+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/polycystic_ovary_syndrome http://www.urbod.co.uk/index.php/nutrition_advice/condition/polycystic_ovary_syndrome #When:11:22:38Z In each monthly cycle, follicles grow on the ovaries. Within these follicles eggs develop. This is completely normal and is needed for ovulation – this is when a mature egg is released into the Fallopian tubesThe remaining follicles normally degenerate.  In the case of polycystic ovaries, however, the ovaries are much larger than normal and there are a number of undeveloped follicles that appear in clumps, rather like a bunch of grapes. In many cases you may have polycystic ovaries, but you may not have any symptoms.  However, in some cases, a cyst may occur causing hormonal imbalances and even infertility.  When this happens it is called Polycystic Ovary Syndrome. What are the symptoms? There are a number of different symptoms and include the following: Overweight Have no or very few periods Be prone to acne Grow unusually heavy body hair (often on the face, breasts or inside of legs) Be susceptible to mood swings The above symptoms may be accompanied by problems with fertility and miscarriages.  If you have PCOS you are more likely to become resistant to insulin because of problems you have balancing your blood sugar and seven times more likely to develop diabetes. 2009-05-08T11:22:38+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/urpregnancy_and_postnatal_health http://www.urbod.co.uk/index.php/nutrition_advice/condition/urpregnancy_and_postnatal_health #When:11:16:30Z Congratulations - you are pregnant!Your health during pregnancy It is just as important to eat well during your pregnancy as it is in the months running up to conception. Optimising your diet and making the right lifestyle choices may help you have a problem free pregnancy, avoid miscarriages as well as preventing many post-natal problems, such as post-natal depression which affects at least 1 in 10 mothers and problems breastfeeding (such as insufficient milk). Below is a list of common problems suffered during pregnancy that can be avoided or helped with UrPregnancy™: Common problems suffered during pregnancy Anaemia Back pain Constipation Cravings (abnormal cravings) Faintness Gestational Diabetes Headaches (including migraines) Heartburn Infections (e.g. cystitis, thrush) Leg cramps Low birth weight or premature babies Migraines Morning sickness Nose bleeds, bleeding gums Oedema (swelling of hands, ankles, feet) Piles Pre-eclampsia (high blood pressure) Premature labour (premature babies) Stretchmarks Varicose veins Weight gain (excessive) Just as importantly, proper pregnancy planning and having an optimum diet throughout pregnancy is likely to reduce any problems your baby may have, such as deformities your babies may be born with (however minor) and problems that he or she may develop as they are growing up such as learning difficulties (e.g. dyslexia). Below is a list of common problems that may occur to you or your baby after pregnancy that can be avoided or helped with Nutritional Therapy: Allergies (e.g. to food or environmental substances, such as house dust) Colic (may be a result of your baby reacting to certain foods) Constipation Thrush Mastitis (painful breasts or nipples) Post-natal depression Insufficient production of breast milk Weight loss (difficulty losing weight post-pregancy) Remember, it is never too late to optimise your diet during your pregnancy. We would also be happy to see you for a one off UrBump™ consultation if you would just like to double check you are doing all the right things. 2009-05-08T11:16:30+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/male_fertility_sperm_quality http://www.urbod.co.uk/index.php/nutrition_advice/condition/male_fertility_sperm_quality #When:11:10:54Z The decreasing quality of men's sperm has been linked with the chemicals found in food, household products and the environment. These include chemicals found in pesticides and detergents, paints and many industrial pollutants such as polychlorinated biphenyls (PCB's), which accumulate in fatty tissue in the body. The most common problem for men relates to sperm quantity and quality and there are several aspects to this: Quantity of the sperm (oligospermia); The percentage of moving sperm; The motility of the sperm (how well they move or swim); The sperm formation (they can be malformed e.g. two tails, no tail); and… The volume of semen. The decreasing quality of men’s sperm has been linked with the chemicals found in food, household products and the environment.  These include chemicals found in pesticides and detergents, paints and many industrial pollutants such as polychlorinated biphenyls (PCB’s), which accumulate in fatty tissue in the body. Subclinical Nutritional Deficiencies Subclinical deficiencies of various nutrients can affect sperm formation.  Vitamin C protects sperm against free radical damage and the level in seminal fluid is much higher than in other body fluids.  Zinc is critical in male reproduction and low zinc status may contribute to infertility.  Vitamin A deficiency can also cause sperm shape abnormality. Too much alcohol, cigarettes or drugs, working with harmful chemicals, eating too many processed foods and insufficient fruit and vegetables in your diet may lead to unexplained infertility or problems with your sperm. A low sperm count may be due to environmental factors, such as oestrogenic pesticides, but a poor diet will also lead to weakened or deformed sperm. With the urbump nutritional and lifestyle programme we will look at your nutritional requirements and provide you with advice that can help improve your fertility and chances of having a healthy baby. 2009-05-08T11:10:54+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/infertility http://www.urbod.co.uk/index.php/nutrition_advice/condition/infertility #When:11:10:14Z Infertility is the inability to get pregnant after a year of unprotected sexual intercourse or the inability to produce a baby.What are the causes? A wide range of causes are responsible for infertility. Some of the most common reasons in women are hormonal problems, blocked or damaged fallopian tubes, endometriosis, ovarian cysts, sexually transmitted disease(s) and pelvic infection. In men, infertility has been linked to sperm disorders, retrograde ejaculation, hormone deficiency and scarring from sexually transmitted disease(s). Approximately 10 – 20 per cent of couples will be unable to conceive after 1 year of trying for a baby. A woman is at her most fertile during her early 20s and fertility drops substantially once a woman turns 35. 2009-05-08T11:10:14+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/skin_problems_acne http://www.urbod.co.uk/index.php/nutrition_advice/condition/skin_problems_acne #When:11:08:28Z 2009-05-08T11:08:28+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/panic_attacks http://www.urbod.co.uk/index.php/nutrition_advice/condition/panic_attacks #When:11:08:14Z 2009-05-08T11:08:14+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/obesity http://www.urbod.co.uk/index.php/nutrition_advice/condition/obesity #When:11:07:53Z 2009-05-08T11:07:53+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/muscle_joint_aches http://www.urbod.co.uk/index.php/nutrition_advice/condition/muscle_joint_aches #When:11:07:43Z 2009-05-08T11:07:43+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/lethargy http://www.urbod.co.uk/index.php/nutrition_advice/condition/lethargy #When:11:07:32Z Tired of feeling tired? Lethargy is another name for fatigue or exhaustion which is the most common health complaint and can occur to anyone at any time of the day and can continue for an hour or two, days, weeks or even months. Lethargy or fatigue is a common side effect of a western lifestyle where we work long hours, get too little sleep and relaxation and encounter stress as an every day occurrence. It can be both mental and physical either due to stress or physical exertion.What are the symptoms? Lethargy is difficult to define and can be the symptom of many different conditions but can be defined as fatigue or listlessness, energy slumps and general lack of energy in the body. What are the causes? Sleep disturbances, lack of sleep, alcohol, heart problems, lung problems, malnutrition, obesity, vitamin deficiencies, electrolyte disturbances, low blood sugar, hypothyroid, gastric disorders, neurological disorders, infections, cancer, anaemia, pregnancy, menopause, lack of exercise, too much exercise, stress, depression, grief or medications can all contribute towards lethargy but the most common in today’s western society are: stress, poor nutrition and lack of fresh air and exercise. 2009-05-08T11:07:32+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/m.e http://www.urbod.co.uk/index.php/nutrition_advice/condition/m.e #When:11:07:30Z 2009-05-08T11:07:30+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/osteoporosis http://www.urbod.co.uk/index.php/nutrition_advice/condition/osteoporosis #When:11:07:27Z What is Osteoporosis ? Osteoporosis is a condition of the bones, often referred to as ‘thinning of the bones’. Bone is not static but a living tissue which is continually being broken down and remade. It has a structure a bit like a honeycomb. In healthy bones this structure is made up of a strong thick matrix of proteins and calcium and magnesium salts. In osteoporosis the matrix is much thinner with larger holes. The condition is associated with aging and is particularly prevalent in post-menopausal women. This is thought to be because of decreasing female hormones which play a part in preserving and rebuilding bones.What are the symptoms? Often there are no symptoms with Osteoporosis except some people have a higher tendency to break or fracture their bones if they fall. This is most common amongst the elderly. What are the causes? From around 35 years old, more bone is broken down than replaced which causes the bone to become weaker and thinner. A poor diet and lack of weight bearing exercise can increase the risk of developing osteoporosis as you get older. Other risk factors include: Hyperthyroidism Cushings Syndrome Reduced testosterone and oestrogen Diabetes Genetic factors Corticosteroid treatment Lack of calcium, vitamin D Anorexia and being underweight How can diet help? The vitamin A, B, C, D and K are important for bone formation and the minerals Calcium, Magnesium, Phosphorus, Iron, Silicon, Boron, Strontium, Manganese, Vanadium, Zinc and Potassium are needed as well as essential fatty acids. A diet containing whole grains, cold compressed oils, oily fish, lean protein and plenty of green leafy vegetable should provide the body with these nutrients. 2009-05-08T11:07:27+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/manic_depression http://www.urbod.co.uk/index.php/nutrition_advice/condition/manic_depression #When:11:07:17Z 2009-05-08T11:07:17+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/hyperactivity http://www.urbod.co.uk/index.php/nutrition_advice/condition/hyperactivity #When:11:06:48Z Hyperactivity is a condition where a person is abnormally excitable or over exuberant showing impulsive behaviour or having a short attention span. Symptoms will vary from person to person. Some people may show these characteristics naturallyCauses Some people may be very lively due to the nature of their personality and some may or may not have a short attention span.  However a condition called Attention Deficit Hyperactivity Disorder (ADHD) is a common behavioural disorder. The cause of ADHD are unknown but genetic factors are involved but also changes in brain function has been noted in children with ADHD compared to those who do not have the condition. New evidence suggests that nutritional imbalances can cause changes in neurotransmitter function in the brain and there may be a connection between gut health and brain function. 2009-05-08T11:06:48+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/hypothyroidism http://www.urbod.co.uk/index.php/nutrition_advice/condition/hypothyroidism #When:11:06:46Z Hypothyroidism is a condition where the thyroid gland fails to produce sufficient thyroid hormone and becomes under-active.Symptoms Hypothyroidism usually develops over time and symptoms may appear gradually. The most typical symptoms of an underactive thyroid include: Weight gain Tiredness/fatigue Memory and concentration problems Sore muscles and slow movements Dry or pale skin Constipation Feeling cold especially on hands and feet A croaky or hoarse voice Fertility problems Slow heart rate. What causes Hypothyroidism? A lack of Iodine can limit the amount of thyroid hormones produced from the thyroid gland. Iodine deficiency is becoming more common in the UK due to low levels present in soil, iodine deficient diets and an increase in the use of chlorine and fluoride in our water and toothpaste which prevents iodine being utilised by the thyroid gland. An autoimmune condition called autoimmune thyroiditis is where the thyroid gland is attacked by the body’s immune system. This is the most common form of hypothyroidism in the UK. Problems with the Hypothalamus or Pituitary gland which link the nervous system to the endocrine system can be involved in hypothyroidism. Dietary and lifestyle measures for an underactive thyroid Diet plays an important role in thyroid conditions. Certain cruciferous vegetables such as spinach, broccoli, kale, brussel sprouts and soya contain goitrogens meaning that they inhibit thyroid hormone. However, cooking usually destroys goitrogens. Various nutrient deficiencies need to be addressed as the thyroid relies on several key nutrients in order to function correctly. It is also strongly influenced by stress and other lifestyle factors such as exercise so these would need to be addressed in addition to dietary factors. 2009-05-08T11:06:46+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/insomnia http://www.urbod.co.uk/index.php/nutrition_advice/condition/insomnia #When:11:06:33Z Insomnia is the inability to fall asleep or stay asleep for a reasonable amount of time during the night. Waking early is also a sign of insomnia. This can lead to feeling tired, irritable, anxious and low mood. The amount of sleep one person needs depends on their age, activity levels and own personal needs. People tend to need less sleep the older they get.What causes insomnia? There are myriad reasons for insomnia but the main reasons are: Stress- emotional, psychological issues such as anxiety, fear Depression and insomnia are closely linked Pain can cause secondary insomnia where people cannot sleep properly because they are in pain Side effects of medication Jet Lag Too much nicotine, eating too late or drinking alcohol can make falling asleep difficult Factors such as noise, being too hot or cold or uncomfortable Nutrition and lifestyle factors for insomnia Cutting out or reducing caffeine especially after lunchtime can help with insomnia. Making sure blood sugar levels are balanced throughout the day is an important factor with regards to a good night sleep as low blood sugar can disrupt sleep. Nutrients for the nervous system are important for the correct functioning of the nerves especially calcium and magnesium which are found together in dark green leafy vegetables. 2009-05-08T11:06:33+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/food_intolerance http://www.urbod.co.uk/index.php/nutrition_advice/condition/food_intolerance #When:11:05:54Z Food Intolerance is when the body has a reaction to a particular food that has been eaten. Unlike a food Allergy, food intolerance is not a severe reaction but can occur hours or days after the food is ingested. A food intolerance or sensitivity was first recorded by Hippocrates who observed that milk could cause gastric upset and urticaria. IgG antibodies are usually implicated in a food intolerance whereas IgE antibodies are involved in Food Allergy. Although the symptoms of food intolerance are not as severe as a food allergy, food sensitivities can be the underlying reason for many illnesses such as migraine, IBS, rheumatoid arthritis, joint pains and fatigue. The most common food intolerance is to gluten found in certain grains such as wheat, rye and barley and lactose found in dairy products.What are the symptoms? Symptoms include bloating, abdominal pain, diarrhoea and sometimes dizziness, nausea, palpitations and headaches can occur if the intolerance is very bad.  What are the causes? Some people lack an enzyme that is needed to digest certain food such as the enzyme lactase to digest the sugar found in milk, lactose. In most cases, the body mistakenly makes antibodies (IgG) to certain foods which triggers the immune system to over react every time that food is ingested. In other cases, people are just sensitive to certain manmade chemicals found in food such as MSG or E numbers, and to natural chemicals such as salicylates, histamine (chocolate, strawberries, cheese and some fish), nitrates and sulphates (food preservatives) or caffeine . Other causes include ingestion of moulds and strong spices. The best way to identify a food intolerance is to carry out a food elimination and challenge diet or to take a blood test. In most cases individuals with food intolerance have “leaky gut” or “gut permeability” which allows larger than normal particles to enter the body from the gut which then triggers the immune system to attack the offending food. Optimum gut health is important for addressing food intolerances and sensitivities. 2009-05-08T11:05:54+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/headaches http://www.urbod.co.uk/index.php/nutrition_advice/condition/headaches #When:11:05:48Z 2009-05-08T11:05:48+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/hemorrhoids http://www.urbod.co.uk/index.php/nutrition_advice/condition/hemorrhoids #When:11:05:35Z 2009-05-08T11:05:35+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/heart_problems http://www.urbod.co.uk/index.php/nutrition_advice/condition/heart_problems #When:11:05:00Z 2009-05-08T11:05:00+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/fibroids http://www.urbod.co.uk/index.php/nutrition_advice/condition/fibroids #When:11:04:51Z 2009-05-08T11:04:51+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/fluctuating_energy_levels http://www.urbod.co.uk/index.php/nutrition_advice/condition/fluctuating_energy_levels #When:11:04:01Z 2009-05-08T11:04:01+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/endometriosis http://www.urbod.co.uk/index.php/nutrition_advice/condition/endometriosis #When:10:59:19Z 2009-05-08T10:59:19+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/female_fertility http://www.urbod.co.uk/index.php/nutrition_advice/condition/female_fertility #When:10:58:22Z With the UrBump nutritional and lifestyle programme we will look at your nutritional requirements and provide you with advice that can help improve your fertility and chances of having a healthy baby.From a medical perspective, the two most common identifiable problems for women are: Problems with ovulation (such as irregular periods) Damage to fallopian tubes (e.g. from an infection) However, almost a third of all problems can not be identified and are therefore classified as ‘unexplained’. Subclinical nutritional deficiencies Problems with fertility may be down to a lack of certain vitamins, minerals and essential fats due to poor digestion or a diet that is not as good as it could be. This is because essential nutrients aid the working of the endocrine glands responsible for fertility and responsible to regulate ovulation and normalise periods.  Essential nutrients can also help ensure that the fallopian tubes are in good working order. Too much alcohol, cigarettes or drugs, working with harmful chemicals, eating too many processed foods and insufficient fruit and vegetables in your diet may lead to unexplained infertility or problems with ovulation or your fallopian tubes. With the UrBump nutritional and lifestyle programme we will look at your nutritional requirements and provide you with advice that can help improve your fertility and chances of having a healthy baby. 2009-05-08T10:58:22+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/eczema http://www.urbod.co.uk/index.php/nutrition_advice/condition/eczema #When:10:54:05Z Eczema is a common allergic skin disorder affecting 2-7% of the population which causes the skin to become dry, itchy, reddened and cracked. It occurs mostly to people who have a family history or who are prone to allergies.What are the symptoms? Skin becomes dry, itchy, inflamed and scaly. Eczema is most likely to occur on the hands, scalp, face, neck and creases of the elbows and knees. The exact cause of eczema is unknown yet many eczema sufferers have high IgE antibodies and a family history. Environmental allergens such as wool, skin products, chemical detergents and food allergens are common triggers and dietary imbalances and stress can also exacerbate problems. What are the causes? Family history seems to play a large role in developing eczema, however certain environmental factors aggravate symptoms such as: Dust mites Pet dander Pollen Also certain foods can be triggers, the most common being: Eggs Cows Milk Wheat Nuts Soya Stress, exercise and seasonal changes may also aggravate the eczema. Most people find their eczema is worse in the winter months and after exercise. The role of essential fatty acids is important for preventing the skin from being too dry and helps maintain its elasticity. 2009-05-08T10:54:05+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/eating_disorders http://www.urbod.co.uk/index.php/nutrition_advice/condition/eating_disorders #When:10:53:57Z 2009-05-08T10:53:57+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/cystitis http://www.urbod.co.uk/index.php/nutrition_advice/condition/cystitis #When:10:52:16Z 2009-05-08T10:52:16+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/depression http://www.urbod.co.uk/index.php/nutrition_advice/condition/depression #When:10:52:12Z Depression is a mood disorder, where the sufferer feels constant sadness, has lost interest in life and is contemplating/has contemplated suicide.What are the symptoms of depression? There are many symptoms including: disturbed sleep and being unable to get back to sleep, feelings of anxiety, lack of energy and constant exhaustion, low self worth, inability to enjoy situations that previously brought happiness such as socialising and hobbies, difficulty making decisions, feelings of hopelessness and despair and lack of interest in sex. How common is depression? Approximately seven to twelve per cent of men suffer from diagnosable depression, and for women, this figure is almost double, reaching twenty to twenty-five per cent. Statistics reveal women are more likely to seek help for depression especially if they suffer from postnatal depression. You should seek help if your low mood lasts for two or more weeks, interferes and/or hampers with your day to day life, or you are contemplating suicide. 2009-05-08T10:52:12+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/chronic_fatigue http://www.urbod.co.uk/index.php/nutrition_advice/condition/chronic_fatigue #When:10:51:55Z 2009-05-08T10:51:55+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/cellulite http://www.urbod.co.uk/index.php/nutrition_advice/condition/cellulite #When:10:51:30Z 2009-05-08T10:51:30+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/candida_albicans http://www.urbod.co.uk/index.php/nutrition_advice/condition/candida_albicans #When:10:51:17Z 2009-05-08T10:51:17+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/bowel_complaints http://www.urbod.co.uk/index.php/nutrition_advice/condition/bowel_complaints #When:10:50:07Z 2009-05-08T10:50:07+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/asthma http://www.urbod.co.uk/index.php/nutrition_advice/condition/asthma #When:10:49:56Z Asthma is a chronic disease which affects around 300 million people worldwide with increasing prevalence among the young in westernised and developing countries. Asthma is an inflammatory disease in which the airways into the lungs are restricted by inflammation and mucous.Symptoms include: Tightness of the chest, shortness of breathe and wheezing, difficulty breathing after exercise and coughing. Asthma attacks can be triggered by a number of factors: • Food allergies • Inhaled allergens (Pet dander, dust mites, mould, pollen, cigarette smoke and other pollutants.) • Respiratory infections • Exercise • Stress • Long term use of non steroidal anti-inflammatory medications. • Cold air What can exacerbate the symptoms? • Lack of Essential fats • Compromised digestion • A poor diet low in antioxidant nutrients and essential fatty acids. A severe bout of asthma is called an asthma attack. This can be life threatening and require immediate hospital attention. Lifestyle factors such as moderate exercise a healthy diet including fruit, vegetables, whole grains and quality protein are recommended. 2009-05-08T10:49:56+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/arthritis http://www.urbod.co.uk/index.php/nutrition_advice/condition/arthritis #When:10:49:26Z 2009-05-08T10:49:26+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/addictions http://www.urbod.co.uk/index.php/nutrition_advice/condition/addictions #When:20:05:47Z 2009-04-28T20:05:47+00:00 http://www.urbod.co.uk/index.php/nutrition_advice/condition/allergies http://www.urbod.co.uk/index.php/nutrition_advice/condition/allergies #When:20:04:00Z Allergies are abnormal immune responses that often produce a wide variety of symptoms. These can range from itchy skin, hives, asthma, hay fever, eczema, tissue swelling or wheezing, and in extreme cases lead to full-blown anaphylaxis, resulting in death. An estimated 25 per cent of the UK population has been affected by an allergy at some point in their life. Year on year, the numbers continue rising - by as much as 5% according to some sources.What’s an allergen? An allergen is the name given to any substance that can trigger an allergy. The body reacts to allergens by releasing histamine from cells in our skin, lungs, nose or intestine, causing inflammation. 2009-04-28T20:04:00+00:00