Spiced Spinach and Apple Soup

This spiced spinach and apple soup is a real winter warmer as the days get darker and colder in October. Perfect for lunch.

Ingredients
• 2 onions, peeled and chopped
• 1 tbsp sunflower oil
• 1 Bramley apple, peeled, cored and chopped
• 600g fresh spinach, well washed and trimmed
• 1 large potato, peeled and cubed
• ½ tsp ground coriander
• ½ tsp ground nutmeg
• Zest and juice 1 lemon
• 700ml vegetable stock
• Season to taste

Method
1. Cook the onions and potato in the oil for 2-3 minutes until just starting to soften.
2. Add the spinach and apple and cook for another 3 minutes.
3. Add the spices and lemon zest and juice and season well.
4. Add the stock and bring to the boil.
5. Simmer for 10-15 minutes until the spinach has wilted and the potatoes are tender.
6. Liquidise with a soup blender.

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