When is the best time to eat Brussels sprouts? Brussels sprouts facts. What's the nutrition low down on Brussels sprouts?
Spinach (Spinacia oleracea) belongs to the same family as beets and chard. Spinach is thought to have originated in south western Asia or Persia as a wild plant. It has been cultivated in China and many areas of Asia and the middle east for at least 2,000 years. A one cup serving of spinach has only 41 calories, but it very nutrient dense. It is an excellent source of vitamin K, carotenes, vitamin C and folic acid
February is all about the Leek! When are Leeks in season? Amazing Leek Facts, Give me the Leek Nutrition Low down
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