Nutrition Advice
At UrBod Nutrition we believe in providing you with simple, sensible health advice. So in this section you will find lots of information to help you focus on what you feed your body and the effects these foods have on you.
All of our programmes have been created to help and support you with the focus on food and making healthier choices.
UrBlog - Latest Updates
Tangy leek and ginger soup
Feb 2010 | KennyFantastic Leek recipe taken from the Grown in Britain Cookbook, published by DK. For further information, please visit http://www.dk.com
When are Leeks in season?
Feb 2010 | KennyFebruary is all about the Leek! When are Leeks in season? Amazing Leek Facts, Give me the Leek Nutrition Low down
Vitamin A
Feb 2010 | Kenny
Main functions
Vitamin A is necessary for the function of light-sensitive nerve cells (photoreceptors) in the eye’s retina.Therefore Vitamin A is essential normal and night vision. It also helps keep the skin and the lining of the lungs, intestine, and urinary tract healthy and is essential for immune function, carotenoids, such as beta-carotene, are pigments in vegetables that give them their yellow, orange or red color.
ADHD
Feb 2010 | Kenny
What is ADHD?
Attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD) have become common among children in recent years and may be accompanied by learning difficulties, stress and depression. It is thought that the conditions affect between 3-9% of school and young children in the UK.