Supercharge your day
How to increase and turn up your energy levels throughout the day.
Format
- 60 min workshop.
- Highly interactive.
- Group work and work in pairs.
- (Optional) Post course e-prompts and coaching to help integrate learning into day-to-day behaviours.
- Max recommended group size 30.
The abridged version of this seminar can be hosted as a lunchtime talk.
Themes
- Why are we all so tired?
- Are you petrol or diesel?
- Why diet affects your energy levels.
- Exploring ways to gain more energy.
What participants can do as a result
- Have a clearer understanding of why they are so tired.
- Identify the five factors that affect energy levels.
- Understand how to reduce their cravings for sweets and sweet foods.
- Be able to select the right types of foods to increase their energy
Interested?
If you want to book Supercharge or want more information about a seminar call 0800 0699956 or 07092 885562.