Healthy @ Heart
How to eat for a heart health, and reduce the risks of Coronary Heart Disease (CHD). CHD is the main cause of premature deaths in the UK. At least nine well-known risk factors can help predict the likelihood of heart attacks and strokes. The more of these risk factors a person has, the greater the likelihood of CHD. However many of these risks can be reduced by diet and lifestyle changes.
Format
- 60 min workshop.
- Highly interactive.
- Group work and work in pairs.
- (Optional) Post course e-prompts and coaching to help integrate learning into day-to-day behaviours.
- Max recommended group size 30.
The abridged version of this seminar can be hosted as a lunchtime talk.
Themes
- Your other CV.
- What is CHD?
- Useful Markers for CHD.
- Risk Factors for CHD.
- Healthy Heart Diet.
What participants can do as a result
- Have a clearer understanding of the connection between diet and health.
- Understand to key markers used to measure CHD risks.
- Identify the thirteen risk factors for CHD.
- Understand how to reduce the risk factors for CHD.
- Be able to select the right types of foods to increase heart health.
- Establish new healthier ideas about what to eat during the day at work.
Interested?
If you want to book Healthy @ Heart or want more information about a seminar call 0800 0699956 or 07092 885562.