Healthy @ Heart

How to eat for a heart health, and reduce the risks of Coronary Heart Disease (CHD). CHD is the main cause of premature deaths in the UK. At least nine well-known risk factors can help predict the likelihood of heart attacks and strokes. The more of these risk factors a person has, the greater the likelihood of CHD. However many of these risks can be reduced by diet and lifestyle changes.

Format

• 60 min workshop.
• Highly interactive.
• Group work and work in pairs.
• (Optional) Post course e-prompts and coaching to help integrate learning into day-to-day behaviours.
• Max recommended group size 30.

The abridged version of this seminar can be hosted as a lunchtime talk.

Themes

• Your other CV.
• What is CHD?
• Useful Markers for CHD.
• Risk Factors for CHD.
• Healthy Heart Diet.

What participants can do as a result

• Have a clearer understanding of the connection between diet and health.
• Understand to key markers used to measure CHD risks.
• Identify the thirteen risk factors for CHD.
• Understand how to reduce the risk factors for CHD.
• Be able to select the right types of foods to increase heart health.
• Establish new healthier ideas about what to eat during the day at work.

Interested in improving employee health?

If you are part of an organisation who want host health and well-being workshops or seminars, then contact us for a no commitment consultation. 0800 0699956 or 07092 885562.