Healthy eating for the office
How to eat for better health, even when you’re at work.
Format
- 60 min workshop.
- Highly interactive.
- Group work and work in pairs.
- (Optional) Post course e-prompts and coaching to help integrate learning into day-to-day behaviours.
- Max recommended group size 30.
The abridged version of this seminar can be hosted as a lunchtime talk.
Themes
- Why what you eat really does affect your health.
- What is a well balanced diet?
- What is in food?
- Exploring ways to a healthier diet.
What participants can do as a result
- Have a clearer understanding of the connection between diet and health.
- Identify the ten health promoting tips for health in the office.
- Understand how to reduce their cravings for sweets and sweet foods.
- Be able to select the right types of foods to increase health.
- Establish new healthier ideas about what to eat during the day at work.
Interested?
If you want to book Healthy eating or want more information about a seminar call 0800 0699956 or 07092 885562.