Beating the Bloat – managing your gut reaction

Improving your Digestion

Format

• 60 min workshop.
• Highly interactive.
• Group work and work in pairs.(Optional)
• Post course e-prompts and coaching to help integrate learning into day-to-day behaviours.
• Max recommended group size 30.

Themes

• We aren’t what we eat!
• Journey through the digestive tract.
• Healing foods for the digestion.

What participants can do as a result

• Have a clearer understanding of the connection between diet and health.
• Identify the factors that affect digestion.
• Understand how to reduce their digestive issue and problems.
• Be able to select the right types of foods to promote digestive health.

Interested in improving employee health?

If you are part of an organisation who want host health and well-being workshops or seminars, then contact us for a no commitment consultation. 0800 0699956 or 07092 885562.