Balancing stress naturally

Learn how to balance stress naturally.

Format

• 60 min workshop.
• Highly interactive.
• Group work and work in pairs.
• (Optional) Post course e-prompts and coaching to help integrate learning into day-to-day behaviours.
• Max recommended group size 30.

The abridged version of this seminar can be hosted as a lunchtime talk.

Themes

• Why are we all so stressed?
• What is stress?
• Why diet affects your Stress levels.
• Exploring ways to reduce your stress levels.

What participants can do as a result

• Have a clearer understanding of why they may be so stressed.
• Identify the ten factors that affect stress levels.
• Understand how stimulants stress the body.
• Be able to select the right types of foods to reduce their stress levels.
• Establish new healthier ideas about what to eat during the day.

Interested in improving employee health?

If you are part of an organisation who want host health and well-being workshops or seminars, then contact us for a no commitment consultation.