Balancing Moods
Balancing Mood Through Food
Format
- 60 min workshop.
- Highly interactive.
- Group work and work in pairs.(Optional)
- Post course e-prompts and coaching to help integrate learning into day-to-day behaviours.
- Max recommended group size 30.
Themes
- Why what you eat really does affect your mood.
- The five factors that affect your mood.
- The mood boosting all day plan.
What participants can do as a result
- Have a clearer understanding of the connection between diet and health.
- Identify the five factors that your mood.
- Understand how to reduce their cravings for sweets and sweet foods..
- Be able to select the right types of foods to increase their moods.
Interested in improving employee health?
If you are part of an organisation who want host health and well-being workshops or seminars, then contact us for a no commitment consultation. 0800 0699956 or 07092 885562.
Nutrition Workshops & Seminars
Here are a selection of our off the shelf programmes we currently offer. Please click on each title for an overview.