Supercharge Your Day
How to increase and turn up your energy levels throughout the day.
Format
- 60 min workshop.
- Highly interactive.
- Group work and work in pairs.
- (Optional) Post course e-prompts and coaching to help integrate learning into day-to-day behaviours.
- Max recommended group size 30.
The abridged version of this seminar can be hosted as a lunchtime talk.
Themes
- Why are we all so tired?
- Are you petrol or diesel?
- Why diet affects your energy levels.
- Exploring ways to gain more energy.
What participants can do as a result
- Have a clearer understanding of why they are so tired.
- Identify the five factors that affect energy levels.
- Understand how to reduce their cravings for sweets and sweet foods.
- Be able to select the right types of foods to increase their energy
Interested?
If you want to book Supercharge Your Day or want more information about a seminar call 0845 1081238 or 07092 885562.
How can UrBod help your business?
Staff health education is the key factor to improving employee health. UrBod presents fun and informative nutritional workshops covering a wide range of topics. We employ an energetic, easy style that is both motivational and inspirational.
Seminars & Workshops
- Supercharge Your Day
- Balancing Stress Naturally
- Healthy Eating for the Office
- Healthy @ Heart
- Balancing Moods
- Improving your Digestion
Corporate Testimonials
"Fascinating ... very relevant and easy to follow making it a worthwhile learning experience." Shaheed Iqbal, HR, OFWAT
"The health wheel exercise was really enlightening." - participant industry, Law
"I am definitely going to make some changes." - participant industry, Banking more