Healthy Eating for the Office
How to eat for better health, even when you’re at work
Format
- 60 min workshop.
- Highly interactive.
- Group work and work in pairs. (Optional)
- Post course e-prompts and coaching to help integrate learning into day-to-day behaviours.
- Max recommended group size 30.
The abridged version of this seminar can be hosted as a lunchtime talk.
Themes
- Why what you eat really does affect your health
- What is a well balanced diet?
- What is in food?
- Exploring ways to a healthier diet.
What participants can do as a result
- Have a clearer understanding of the connection between diet and health.
- Identify the ten health promoting tips for health in the office.
- Understand how to reduce their cravings for sweets and sweet foods.
- Be able to select the right types of foods to increase health.
- Establish new healthier ideas about what to eat during the day at work.
Participant Feedback
"The health wheel exercise was really enlightening." - participant industry, Law
"I am definitely going to make some changes." - participant industry, Banking
Interested?
If you want to book Healthy Eating for the Office or if you want more information about a seminar call 0845 1081238 or 07092 885562.
How can UrBod help your business?
Staff health education is the key factor to improving employee health. UrBod presents fun and informative nutritional workshops covering a wide range of topics. We employ an energetic, easy style that is both motivational and inspirational.
Seminars & Workshops
- Supercharge Your Day
- Balancing Stress Naturally
- Healthy Eating for the Office
- Healthy @ Heart
- Balancing Moods
- Improving your Digestion
Corporate Testimonials
"Fascinating ... very relevant and easy to follow making it a worthwhile learning experience." Shaheed Iqbal, HR, OFWAT
"The health wheel exercise was really enlightening." - participant industry, Law
"I am definitely going to make some changes." - participant industry, Banking more