Healthy @ Heart

How to eat for a heart health, and reduce the risks of Coronary Heart Disease (CHD). CHD is the main cause of premature deaths in the UK. At least nine well-known risk factors can help predict the likelihood of heart attacks and strokes. The more of these risk factors a person has, the greater the likelihood of CHD. However many of these risks can be reduced by diet and lifestyle changes.

Format

• 60 min workshop.
• Highly interactive.
• Group work and work in pairs. (Optional)
• Post course e-prompts and coaching to help integrate learning into day-to-day behaviours.
• Max recommended group size 30.

 The abridged version of this seminar can be hosted as a lunchtime talk.

Themes

• Your other CV
• What is CHD?
• Useful Markers for CHD
• Risk Factors for CHD
• Healthy Heart Diet

What participants can do as a result

• Have a clearer understanding of the connection between diet and health.
• Understand to key markers used to measure CHD risks.
• Identify the thirteen risk factors for CHD.
• Understand how to reduce the risk factors for CHD
• Be able to select the right types of foods to increase heart health.
• Establish new healthier ideas about what to eat during the day at work. 

Interested?

If you want to book Healthy @ Heart or if you want more information about a seminar call 0845 1081238 or 07092 885562.