PMS
What is PMS?
Premenstrual Syndrome is used to describe a group of physical and psychological symptoms that women experience before their periods begin. These symptoms appear regularly before menstruation and can vary in severity but improve when bleeding begins.
What are the symptoms?
More than 150 symptoms are recognised by experts but the most common range from: feeling sad, weepy and/or depressed, craving sugary or salty foods, sleeping badly, headaches and migraine, breast tenderness and abdominal cramps.
PMS normally starts around 1-2 weeks before menstruation begins. Although there is no exact cause of PMS, experts believe it’s to do with a fluctuation in hormone levels that occur throughout the menstrual cycle.
PMS can be worse during times of stress, after childbirth and during your 30s and 40s.
This medical condition affects 1 in 3 women although some sources say that it affects a much higher rate - approximately nine out of 10 women.
Book a session
If you want to feel truly fantastic, try UrBalance™. To book UrBalance™ or UrBump™ today call 0845 1081238 or 07092 885562 or email info@UrBod.co.uk. Urbod Nutritionists are located in Canary Wharf, Docklands, E14 and in the City of London, EC2.
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Our Current Nutritional Therapy programmes
Our special UrBalance™ and UrBump™ packages have been put together to help you to make the most of your time and stay focused on the results you want to achieve.
The longer your commitment the more you save and the more likely you are to reach your goals. Our programmes all start with a confidential initial health assessment and are tailor made to suit your life style and commitments.
UrBalance™ - Start up
By choosing UrBalance™ you’ll learn what your optimum foods are and which ones to cut down on.
UrBalance™ provides professional support and a highly effective programme to implement any changes you want to make.
UrBump™ - Fertility
Good nutrition and a balanced lifestyle is the foundation to the UrBump™ approach to pregnancy care.
You need the right kinds of carbohydrates, proteins and fats as well as vitamins, minerals and plant nutrients for your body to work at its best and to ensure that you have a problem free pregnancy and birth as well as a healthy baby.