What is Lethargy?

Tired of feeling tired?

Lethargy is another name for fatigue or exhaustion which is the most common health complaint and can occur to anyone at any time of the day and can continue for an hour or two, days, weeks or even months.  Lethargy or fatigue is a common side effect of a western lifestyle where we work long hours, get too little sleep and relaxation and encounter stress as an every day occurrence. It can be both mental and physical either due to stress or physical exertion.

What are the symptoms?

Lethargy is difficult to define and can be the symptom of many different conditions but can be defined as fatigue or listlessness, energy slumps and general lack of energy in the body.

What are the causes?

Sleep disturbances, lack of sleep, alcohol, heart problems, lung problems, malnutrition, obesity, vitamin deficiencies, electrolyte disturbances, low blood sugar, hypothyroid, gastric disorders, neurological disorders, infections, cancer, anaemia, pregnancy, menopause, lack of exercise, too much exercise, stress, depression, grief or medications can all contribute towards lethargy but the most common in today’s western society are: stress, poor nutrition and lack of fresh air and exercise. 

Book a session

If you want to stop feeling tried, try UrBalance™ . To book UrBalance™ today call 0800 06 999 56 or 0845 108 1238 or email clinic@UrBod.co.uk. Urbod Nutrition in Canary Wharf, Docklands, E14 and in the City of London EC2.

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